Our September Retreat at Kula Muriwai Wellness Retreat was nothing short of magical. Surrounded by calm, coastal energy and the sound of nature, our guests were invited to pause, reset, and truly reconnect with themselves.
The day began with a welcoming circle and nourishing drink, followed by a gentle lymphatic yoga session to awaken the body. From there, we moved through a nutrition talk and live cooking demonstration, sharing practical ways to support your lymphatic and digestive systems through everyday food choices.
After a wholesome lunch, guests were guided through a hands-on lymphatic workshop and self-massage techniques, before melting into a deeply restorative sound bath and cacao ceremony to close the day in gratitude. Each guest left with a Cothu goodie bag filled with wellness essentials to continue their rituals at home.
It was such a beautiful, grounding day shared with an incredible group - filled with learning, laughter, stillness, and connection. These retreats are such a powerful reminder of how transformative it can be to simply slow down and give your body what it truly needs.
We’re already dreaming up the next one - keep an eye out for details on our upcoming retreat and pop-up events around Aotearoa. We can’t wait to share more Cothu moments with you soon.
