Spring has brought so much beautiful energy - and as the seasons shift, so too does Cothu. It’s been such a joy connecting with our Papamoa community, building relationships, and supporting your wellness journeys. As we wrap up this chapter, we’re now turning our focus to Cothu HQ - our new and bigger space where we can continue to grow, create, and care for you in even more intentional ways.
✈️ Pop-Ups & What’s Next
Our very first Cothu Pop-Up in Queenstown on October 19th is officially fully booked - how amazing is that! We’re so excited to bring our treatments and teachings to new regions, and we’re already planning where to head next.
Where would you love to see us pop up?
Flick an email or message us on Instagram - we’d love to hear from you.
💫 Continuous Growth
In November, Moira will be heading to Sydney for advanced training and upskilling. Continuing to learn and grow is such an important part of what we do at Cothu - it ensures that we’re always offering the most supportive, up-to-date, and holistic care possible.
Follow along on Instagram for a peek behind the scenes - we’ll be sharing snippets from Sydney, plus new techniques and inspiration we can’t wait to bring home to you.
🎄 Festive Season Workshop (Coming Soon!)
As we approach the silly season, we’re planning a beautiful workshop designed to help you stay grounded and nourished through the holidays. Expect:
✨ Guidance on nourishing food and mindful eating
🧘♀️ Restorative yoga to reset your nervous system
🎁 A demo with Helen’s eco wrapping - beautiful, reusable gift wraps perfect for the festive season
Dates will be confirmed soon - let us know if you’d be interested in joining!
🏆 CBD Awards
We’re honoured to be finalists in the CBD Awards this month! It’s such a wonderful recognition of the work we’ve poured into Cothu and our growing wellness community. Fingers crossed we bring something home - we’ll share the results in our November update!
🍲 From the Cothu Kitchen
Starting this month, we’ll be sharing one of our favourite recipes from the Cothu Ebook in every newsletter and blog. Expect simple, wholesome, and seasonal meals that support your lymphatic, digestive, and hormonal health - perfect for this time of year.
💛 Castor Oil Packs: When & Why
Our Cothu Castor Oil and Reusable Packs are now available, and they’ve quickly become a community favourite.
Here’s how to make the most of them:
🩸 Use days 20–28 of your cycle to support hormonal balance.
🌿 Use days 1–13 to nourish your liver and digestion.
They’re also amazing to use after a big weekend or festive event to help your body reset and rebalance naturally.
🕊️ Fasting Focus (Coming in November)
Next month, we’ll dive into the power of fasting - why it’s such a valuable reset for the body, how to approach it safely, and when to pair it with rest, stillness, and gentle support. Everything you need will be included in our upcoming Cothu Fasting Guide.
With love and gratitude,
Moira & Helen
Cothu Wellness
