Cothu Fasting Preparation Guide e-book

Ready to embrace a healthier lifestyle? Start with our Cothú Fasting Preparation Guide—just $10! This comprehensive guide covers everything you need to know for a successful fast:

• How to prepare 7 days before starting
• Balancing macronutrients to maintain energy
• Different fasting methods and their benefits
• Key nutrients to support your body
• Strategies for easing into and breaking your fast

Looking for extra support? Upgrade to our Three-Day Fasting Support Package and receive:

• The Fasting Preparation Guide
• 3-Day Full Support (via email), ensuring you’re never alone on your fasting journey
• Personalised motivation, expert tips, and answers to all your questions!